a. Premium rate: $300/month b. Basic rate: $185/month c. Consultations: $65/hour Start up fees run from $150 to 200 depending on length of training plans.
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Keith is a USA Cycling Level 3 and USA Triathlon Level 1 coach. He is a member of Joe Friel's TrainingBible Coaching network. He is a former track coach and college runner. He has been involved in multi sport for the last five years