Coach Details
john gill
TriDot.com Coach
Ambler, PA
Daily training plans for any distance race
Unlimited texts and emails communication with John
Two 30-minute MS teams meeting with John per month.
Rapid feedback from John on your daily workout performance within 24 to 48 hours
Race day preparation and course nutrition guidance
o Electrolyte
o Carbohydrate
o Fluid intake
Beginners, Clydesdale/Athena, Long Course, Short Course
My coaching philosophy for short-course or mid-distance triathlons revolves around five pillars of precision, balance, mental fortitude, effective communication, and lifestyle integration. By focusing on these pillars, athletes can achieve their goals and cultivate a lasting love for the sport.
Precision in Training
o Tailored Plans: Use the TriDot AI platform as a base training plan, and I customize with considerations for individual lifestyle demands and goals.
o Time-Efficiency: Optimize training by identifying and prioritizing key workouts to ensure efficient planning for each athlete.
Mental Resilience and Race Strategy
o Mindset Mastery: Success in short-course triathlon often hinges on mental toughness. Coaching focuses on developing a positive and resilient mindset, enabling athletes to push through negative 1-second decisions, and maintain focus on overall workout or race day performance.
Effective Communication and Feedback
o Continuous Feedback: Review and provide feedback on each workout. This feedback evolves the training plan based on daily progress leading to optimal performance. Additionally, we set aside two thirty-minute calls per week to build a strong and trusting relationship.
Lifestyle Integration:
o Sustainable Approach: Training for short-course triathlons should enhance an athlete's life, not dominate it. I collaborate with athletes to integrate training with their overall lifestyle, promoting balance and longevity in the sport.
Coach Photos
IS THIS YOUR PROFILE?
If you would like to update your info, simply click the "Claim Button" below.
Claim This Coach Profile
(Or you can email changes to [email protected])