Coach Details

Cassandra Burke
Catalyst Performance Lab
Finksburg, MD

Beginners, Youth & Junior, Short Course, Long Course, Aquabike, Duathlon, Strength and Conditioning Programs, Sports Performance Nutrition, TrainingPeaks/Final Surge

Beginners, Clydesdale/Athena, Long Course, Short Course, Women Specific, Youth and Junior

Owner/Head Coach - Catalyst Performance Lab (Adults & High School athletes). Head Coach Competition Team for Mid Maryland Youth Triathlon Team. Scheduled to sit for Board Certification - Registered Dietitian in December 2023 (Specialties - Sports Nutrition, Performance/Tactical Nutrition). I have been training endurance and human performand/strength & conditioning clients since 2015 privately and in corporate facilities. I work with athletes from beginner to podium finisher. I also provide nutrition education and planning for both general daily nutrition as well as sports performance.

My life philosophy is Challenge Yourself to Cross Your Own Personal Finish Lines. This philosophy is rooted in the belief that everyone regardless of current skills, abilities, size or athletic experience is capable of achieving any goal they set with proper coaching, support, motivation and time.

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