PERSONAL TRAINING IN PERSON 30 MINUTES/ 60 MINUTES/
GROUP TRAINING IN PERSON OR ON ZOOM
RUN TRAINING, PACER X- RUN PACING FOR A SPECIFIC PACE FOR A SPECIFIC DISTANCE, CYCLE TRAINING
RUN PACING, CYCLE PACING
FITNESS EVALUATION- HEIGHT, WEIGHT, BLOOD PRESSURE, BMI, BODY FAT%
FITNESS/ HEALTH CONSULTING
Beginners, Clydesdale/Athena, Draft Legal, Long Course, Short Course, Youth and Junior, High School/Collegiate
I have been a certified personal trainer for over 8 years now. I have engaged in hundreds of fitness evaluations, personal training sessions. My clients and I have performed many track running interval sessions, HIIT Training inside and outside, on cardiovascular equipment or on the trail, or in the park.
I have had many successful clients that have improved their cardiovascular fitness, muscular strength and endurance, body composition, and their overall race time - PERSONAL BEST OR PERSONAL RECORDS.
My clients feel stronger, have more endurance, improved energy, joy for life, positive attitude.
I primarily race and coach in the central Florida area.