Uses Training Peaks site to create customized programs for each athlete. Key to designing a training plan - review athlete history, testing fitness ( bike and run - see below) and Annual Training Plan to have a map of goals for season and how to accomplish these goals. Weekly phone calls and unlimited e-mail access to Stacia.
LT/HR zone testing for bike and run. Functional Threshold Power testing on Computrainer. VDOT run pacing for training and racing. Designs customized nutrition plans for training and racing.
Stacia is a USA Triathlon level II coach. With a background in college running and a degree in Physical Education. Four time All American in track/cross country. Inducted into College Hall of Fame in 2005. 8 time domestic Ironman finisher. 3 time Ironman World Championship Kona. PR of 10:30 (IM Arizona 2009)