One-on-one coaching, small group coaching, remote coaching, swim analysis, run form analysis, custom training plans built for your specific event, strength and conditioning programs. Helping age-groupers achieve their athletic and life goals, from 5K to full IM and everything in-between. I understand the need for women-specific coaching that accounts for hormone fluctuations which affect the training, racing, and recovery cycles. I offer a uniquely individualized approach that works in sync with women's bodies to optimize physiological responses and consequently performance.
Anything is possible BUT it requires hard work, dedication, knowledge, and a whole lot of support. I love sharing my expertise and love for the sport with like-minded individuals who are not scared to dream big, set a goal, and work hard to achieve it. The sport of running and triathlon changed my life, became a lifelong habit of staying healthy, fit, and positive while satisfying my competitive spirit and sharing adventures with the most amazing people. Now paying forward and offering the training, support, accountability, and tools to reach your personal and athletic goals while staying injury-free and having fun!
Beginners, Long Course, Short Course, Women Specific
USAT, TrainingPeaks and Stryd Certified Coach, Certified Sports Nutrition Coach, B.S in Psychology, B.S in Computer Science. Former gymnastics coach and swim official.
Some of my personal accomplishments include 4-time Boston Marathon Qualifier, IRONMAN World Championships Qualifier, 4-time IRONMAN 70.3 World Championships Qualifier, IRONMAN AWA Athlete, All American, a member of Team USA, 2-time Standard Distance World Championships Qualifier, multiple times Olympic distance Nationals Qualifier, and multiple podium finisher in various distance races.