Coaching Plan ($200/month)- This is for the athlete that wants a more personalized plan that is built for them that focuses on cycling and/or running with power and includes a individualized coaching session once a month. The Executive Plan includes: ​Custom Training Plan tailored for the athlete that trains with power on the bike and/or running. One individualized coaching session per month (it can be reviewing your swimming, cycling or running form thru shared video, meeting directly at the pool, on the road, the track, in the coaches town or just sitting down and conversing in person or via Discord, FaceTime or Zoom) Unlimited email support One scheduled phone call per week (athlete initiated)​ ​​Premium Coaching Plan ($175/month) - This is for the athlete that wants a more personalized plan that is built exclusively for them and includes a individualized coaching session. The Premium Plan includes: Custom Training Plan tailored for the athlete One individualized coaching session per month (see details above). Unlimited email support One scheduled phone call per week (athlete initiated) Contact us for more information or to get started today. Standard Coaching Plan ($150/month) - This is for the athlete that wants a personalized plan that is built exclusively for them with NO in person coaching sessions. The Standard Plan includes: Custom Training Plan tailored for the athlete Unlimited email support 1 phone call per week (athlete initiated) Contact us for more information or to get started today. Individualized Coaching Sessions: Individual coaching sessions are available at a rate of $50 per hour + travel expenses/time. These coaching sessions can be in person at a pool, cycling (zwift or out on the road), running (treadmill, track, trail, or road) in the coaches town or thru video provided in person or via FaceTime.

Beginners, Clydesdale/Athena, Long Course, Off-Road, Short Course, Women Specific

Annie has over 15 years coaching experience. She has coached athletes ranging from beginner to World Championship 70.3 & 140.6 qualifiers and participates.