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Katie Malone

Malone Coaching LLC

Landrum, SC

[email protected]


I offer personalized coaching only. I don't offer any standard plan because I don't think that there is such thing. I do a lot of one on one work, video analysis, underwater video, drills in all 3 disciplines as well as speed work. I believe in a balanced athlete and coach the person as well as the athlete.

Ironman, Xterra, all distance triathlons and distance running (marathons and ultras).

I have been coaching endurance athletes for the last 10 years. I have competed as an age-grouper as well as a pro. Now as a full time coach I can take all the things I learned along the way and share them with athletes. With 19 Ironman races behind me I bring the experience with me to specialize in Iron distance racing. While I really enjoy working with Ironman athletes I also realize that many beginners will be the same people competing in their first Ironman in a few years so I enjoy working with athletes of all levels.