TriFit Evolution, LLC
I offer coaching services to both local and out-of-state athletes, and work with everyone from first time novice traitihletes to experiecned Ironman finishers and Boston marathon runners. All monthly coaching clients receive a complimentary fitness and goal-setting consultation included with the performance package. TFE athletes enjoy the following services:
I specialize in helping triathletes become strong! If you are constantly injured, you can't perform at the highest level- therefore to be a successful triathletes, you've got to be a strong triathlete! I incorporate strength-training into evey training plan and work to keep athletes injury-free.
Being a masters athete myself, I work with lots of athetes in the 30-50's. Both myself and most of the atheltes I coach are performing better in their 40's thatn they did in their 20's and 30's. Understaing the role strengh training and recovery play allow older athletes to become faster and fitter.
I am Alan Gulledge, founder of TriFit Evolution, an triathlon coaching (and personal training) company based in Arlington, Va. that specializes in helping triathletes and runners achieve their personal fitness goals. I utilize functional strength training to help athletes and non-athletes alike become stronger, improve performance, and become more resistant to injury.
Having discoverd traithlon in my late 20s, I had to "learn" triahtlon later in life, and appreciate the value of a good coach- I had a few over the years that have helped me immensely. A good coach can help will all aspects of trainer, from developing custom training plans to evaluating run techinique to fine tuning nutrition. I've developed myself to help meet all those challenges and more with my athletes. I am a USAT Level 1 Certified Coach, a USATF Level 1 Certified Coach, a NASM Certificed Personal Trainer, a NASM certified Corrective Exercise Specialies, and a NASM Fitness Nutrition Specialis.