Coach Details

Dan Szajta

Grn Mchn Multisports

Richmond, VA

[email protected]

Custom One-on-One Coaching​

Our main focus, at Grn Mchn, is writing custom training plans for athletes looking to take their training to the next level.​

Athletes interested in this level of service, can expect:​

Custom training plan​

Custom heart rate training zones

Season/Race planning

Strength training plan

Frequent feedback on workouts

linked to Addaero

Unlimited contact with your coach

Race pacing/strategy guidelines

Access to articles and guidelines regarding various topics

Ironman 70.3 and 140.6.

Coach Dan has been active in the world of multisports since 2002. A former collegiate swimmer and runner, he turned his attention to triathlon after completing his undergraduate studies. Coach Dan coaches triathlete, masters swimming and is an Ironman University Certified Coach and USAT Level 1 Certified Coach.​

As an athlete with a background in teaching, Coach Dan works with his athletes to determine where their energy is best used on course and likes his athletes to become students of the sport. Be prepared for some of the most thorough race pacing plans you'll ever read.

Coach Dan has been competing in ultra-distance triathlon since 2011 and found his way to the Big Island of Hawaii for the Ironman World Championships in 2015 and 2017.

Career highlights include:

Ironman 70.3 World Championships 2012.

100 Mile Triathlon Champion 2013.

Rev3 Williamsburg overall intermediate champion 2013.

4th overall at Ironman Maryland 2014.

4th overall amateur at Ironman 70.3 Raleigh 2015.

18th overall at Ironman Lake Placid 2015.

Ironman World Championships 2015.

Top 10 overall age group Ironman Mont-Tremblant 2016.

8th overall at Ironman Louisville 2016.

Richmond Marathon 2016 - Boston Qualification

Ironman 70.3 World Championships 2017.

Ironman Lake Placid Male 25-29 Champion 2017.

Ironman World Championships 2017.

Ultraman Florida Finisher 2018.