Last Month’s Tour de France champion Geraint Thomas, will now have Wale’s national velodrome named in his honour. British champion who continues to…
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Generations 2 Tri / Golds Gym
GENERATIONS 2 Tri
Schedules and Planning
Core and Strength Training
Individualized coaching and Planing
Nutrition evaluations and adaption to training
Individualized Training evaluations and Plans
Mind Body Studio with Yoga, Pilates, and Hot Yoga
Hello Triathletes, Past, Present and Future GENERATIONS 2 Tri
Graduated from University of Southern Mississippi with a degree in Therapeutic Recreation and Special Education. Masters work in Special Education
Certified Level 1 USA Triathlon Coach
Fitness Director For Golds Gym 24 years
Other professional certifications AFAA and ACE
Health and fitness industry for 32 years
Certified Personal Trainer 23 years, Spinning Instructor 15 years, Group Exercise Instructor 33 years, Certified in Body Pump, Body Attack, Body Combat and Pilates and Zumba
I have been involved in Triathlons for 23 years
I believe that training needs to be individualized to fit each athletes lifestyle, with a strong focus on core training, TRX, agility work, injury prevention, and always adding some unexpected fun.
GENERATIONS 2 Tri from Lisa Evans
"The triathlon world will keep your mind clear,life inspired and always feeling youthful."
Last Month’s Tour de France champion Geraint Thomas, will now have Wale’s national velodrome named in his......
UnitedHealthcare’s Katie Hall grabbed the opening stage victory in the iconic time trial in Vail at this......