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Coach Details

Dwight Sandvold

F.A.S.T. - Fitness and Sports Training

Dousman, WI

[email protected]


F.A.S.T. offers online training programs at 2 levels. 
Our Premium programs provides detailed workouts for each day of the week based on monthly testing and 30 min. of weekly consultation. Dwight limits this group to 10 athletes to ensure each athletes programs are custom. For 2011 he has 3 slots remaining. 
Our Silver program provide a monthly progression of workouts based on monthly testing. Each program is custom and athletes recieve 30 minutes of consultation monthly. 
 F.A.S.T. also specializes in Running Evaluations and Private Swim Lessons. Each of these service is videotaped to assist Dwight with a already trained eye. You will leave these sessions with a plan in hand to go faster with less effort. 
See www.fastandyou.com for further information and fee schedules.   

All Triathlon/Duathlon distances as well as Marathon training.  

Dwight has been changing lives through coaching for the past 25 years. His background includes degrees in education and athletic training. With 12 yrs of sports medicine experience he knows how hard he can push and what to do if athletes do experience challenges. Dwight has coached track and field at the high school and college level. He also has 7 years of deck experience as a head swim coach and is currently coaching a triathlon specific masters swim program. 
In 2010, 17 FAST coached Athletes completed in 1/2 and Full IM distance races. 10 of these athletes had outstanding finishes at IM WI with 2 under the 11 hour mark and 3 rookies under 12. All athletes enjoyed the day due to their guided training program.  
In 1989 Dwight completed his first triathlon and has enjoyed 120 + more races. He has qualified for Kona twice and the Boston Marathon 3 times. The athletes and positive race emvironment keep him returning each year.