$150-$200 per month includes:
Personalized Annual Training Plan geared towards your goals, abilities and lifestyle
Workouts include, time/distance, intensity/pacing and suggested terrain
Unlimited e-mail and phone contact with your coach
Initial evaluation of your technique/form in swimming, biking and running
Free Workout Log or Training Peaks Account
Detailed Initial consultation to evaluate past performance and discuss season goals
Monthly analysis of your training
I am a former college swimming coach with 10 years college and 10 years of club swim coaching experience. My specialty is coaching triathletes how to swim faster!
Coach Allen Gilchrest resides in Charlotte N.C. and coaches triathletes throughout the United States. Allen is a former college swimmer and cross country runner. He is currently an Elite Amateur Triathlete. He is eager to share his passion of the sport with others. He has an extensive coaching background and has coached swimming and cross country at the collegiate level. Through his coaching experiences, Allen has proven he has the ability to work with athletes of different ages and abilities. Allen has worked with first timers in the sport as well as Kona qualifiers.