Coach Details

Scott Baldwin

FeXY Coaching Services

Reston, VA

[email protected]

http://fexycoaching.com

Triathlon and endurance multisport..Running, mental toughness training, mixed use of HRMs, GPS and RPE, long term planning, race preparation and execution

Long Course Triathlon and marathons.

In high school, I became interested in cycling and was fascinated by the NBC broadcast of the Hawaii Ironman. I asked my track coach if hed coach me in triathlon. He said sure and told me to focus on running for the next four years. I did my first triathlon as part of a run, canoe, bike relay with some friends. Not until many years later did I toe the start line of my first solo swim-bike-run sprint triathlon in 2001. It was the hardest thing I had ever done and I was hooked. Since the start of my triathlon racing career, Ive completed over 100 multiport events ranging from sprint tri to multi-day triathlon events. I have been successful at reaching goals over a wide range of race distances with careful training and race preparation. My initial goal when I started training for and racing triathlons was to toe the start line at the IM Worlds Champs in Kona. After many failed attempts with one year plans, I stepped back and realized I needed to reassess and lay out a multi-year plan with milestones along the way. Over a 3 year period I was able to slowly build the right foundation to be able to race an Ironman fast and smart enough to capture a Kona spot.