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Coach Details

Dr. Jon Metz

TriVault Inc.

Buffalo, NY

[email protected]


Personal Coaching

  • Custom program delivered in one to three week blocks with unlimited adjustments throughout the period.
  • Unlimited email, text, and telephone communication.
  • Customized weight training program.
  • Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment recommendations.
  • Initial consultation to determine season goals and race plan for unlimited number of races.
  • Consultation on development of heart rate training zones.
  • Discounts on multisport gear and equipment.

Please call or e-mail to discuss your specific needs or to get started, pay the one-time $200.00 start up fee and complete the on-line athlete profile.


Hourly Coaching Services

TriVault offers hourly coaching services for those who dont need a full program. Hourly coaching services include:

  • Individual and group training sessions to work on specific skills or techniques at $45.00 per hour per person or $35.00 per hour per person for groups of 5 or more.
  • Personal consulting to provide advice, review training plans, and answer questions at $40.00 per hour.
  • Daily/Weekend personal coaching and race support (contact us for rates and availability).

Coaching is not just for elite triathletes. People who compete at all levels in triathlons need guidance, support, and direction. Many triathletes are busy people who want to make the best use of their limited time. Coaching is for anyone who wants to train safely, effectively, and maximize the gain for their effort.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs. You have the opportunity to give detailed information to your coach regarding your health, athletic history, time constraints, and goals. It is your coachs job to take the pieces of the puzzle and make them fit together. No two programs are alike because no two athletes are alike. Each workout will have a specific purpose and will move you closer to your individual goals. The guesswork and junk miles are removed from the equation. We focus your training program and hold you accountable for your workouts.

It is inevitable that events such as: illness, unexpected travel, work, or family responsibilities will affect your training. You have a busy life; let us take responsibility for adjusting your training so you won't miss the important workouts. Coaching requires constant analysis and adjustment to be effective. We not only create a training program for you but adjust it as necessary to keep you on track and moving forward. We know what to emphasize, when to go hard, when to go easy, and when to take time off.