I design coaching packages to meet the needs and budgets of every athlete. Each program is developed with the athlete's training history, ability, time to train, and specific goals in mind. Additionally I provide VO2 max and lactate threshold testing to help pinpoint heart rate and power training zones. The testing is completed with an expired gas breath by breath system which will give you a true determination of your training zones rather than an estimate.
Using science and experience to help athletes achieve their goals.
Whether you are looking to finish your first event or reach the next level of excellence in triathlon, running, or cycling, I can help. My credentials include a Bachelors degree in Exercise Science with a concentration in Sports Nutrition and currently completing a Masters Degree in Biomechanics. I have an expert level coaching certification with USA Cycling and a level II USA Triathlon coaching certification. As part of my education I had the opportunity to work at the Olympic Training Center in Colorado Springs. While at the training center I helped with the daily coaching duties of USA Triathlon's resident team. These athletes are the United States Olympic hopefuls funded by USA Triathlon. Have personally been involved in endurance sports for 15 years as a cyclist, runner, and triathlete. Completed six Ironman triathlons, including Kona, numerous marathons, and countless mountain bike, road bike, and other running races.