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Coach Details

Lisa Jaster

OutRival Racing

Houston, TX

[email protected]


Triathlon, cycling, and running coach.

Check out my levels of coaching services at http://www.outrivalracing.com/coaching-services.htm.

Sprints to 70.3 (Triathlon); 5k to 26.2 (Running)

With a Masters in Civil Engineering and a Certified Project Managment Professional*, I try to engineer training solutions for the intelligent athlete.

Since graduating from West Point, Lisa has competed in everything from team sports to body building competitions to martial arts tournaments with a love for everything active.  Her husband introduced her to triathlons with a sprint race in Elkhart Lake, WI in June 2007 where she placed fourth in her age group.  Two years later, she decided to give the sport a little more focus.  In 2009 she got on the podium in three out of her six races and found a new passion as well as a new PR at almost every race.  Now she wants to help others find that same sense of accomplishment.  She is currently residing in Houston with her husband, Allan, and two children. 

Coaching Certifications:
USA Triathlon Level I
Road Runners Club of America
USA Cycling Level III

Race Highlights:

Elkhart Lake Sprint Triathlon, 2007 4th in AG

Louisiana Triathlon, 2009 3rd in AG

Snakebite Triathlon, 2009 3rd Overall

Gulf Coast Triathlon, 2009 3rd in AG

Snakebite Triathlon, 2010 3rd Overall

Completed 2 Ironman 70.3 events in 2010

Personal Bests:

Half Ironman: 5:59

Olympic Triathlon: 2:48

12 Marathon: 1:50

Marathon: 3:54