My flagship program is group multisport training. This program offers 12+ workouts per week for a monthly registration of 99.00. This includes phone/e-mail contacts with your coach and lots of extras. Participants include beginners to multi-time ironman athletes.
The strengths of the group training include:
Supportive atmosphere with group camraderie
Strong emphasis on the fundamentals with the chance to improve rapidly
Flexible schedules (workouts in the early am, pm, daytime, weekend)
I also offer individual coaching, with an emphasis on 1-on-1 coaching. This is a chance to learn improved technique, sports psychology, and mental toughness. Such lessons include:
Supervised intensity sessions
Run form analysis and videotaped instruction
Swim stroke analysis and instruction
Functional strength/stretch analysis and program design
Racing schedule consultation
There is no limit to what we can focus on. If you bring the desire to improve, I will share the coaching that has helped 100's of athletes strive toward their potential.
E-mail me at [email protected] for FREE 1 hour individual coaching session with your choice of focus.
Personal trainer and endurance coach since 1997
M.A. in Counseling Psychology, Executive Coaching Emphasis
Certified Personal Trainer, USA Triathlon, USA Cycling, Postural Analysis and Program Design
Team STtrainer consists of 50+ athletes including triathletes, cyclists, and runners
Former coach at University of Missouri, Iowa, Iowa State, and Vanderbilt University
Coach of Music City Runners
Over 25 career wins in sprint-iron distance triathlons, marathon, 50K ultramarathon
3rd fastest 50 mile time in the world, 2008
Hawaii Ironman, 2003
11th in A.G, Olympic Distance World Championships
Writer, actor, executive producer of Fundamentals of Triathlon DVD