1on1 Multisport Coaching
Sport Specific Strength Training
Individualized Email Coaching
Metabolic Testing (VO2 & RMR)
Functional Movement Screening
Raced competitively for 20 years in all levels of triathlon and adventure racing. Coach athletes in different sports (currently includes triathlon, duathlon, squash, basketball, track & field, kayaking and tennis) which gives me a more rounded knowledge of the needs of a competitive athlete.
Currently coaching athletes from 15 to 76 years old. All with varying levels of experience and different goals.
My passion is to get athletes to where they want to be, both physically and mentally, to make them a healthier and happier individual.