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Coach Details

Aaron Palaian & Benjamin Proko


Houston & Surrounding, TX

[email protected], [email protected], [email protected]


OnUrLeft Sports is Houstons Premiere Triathlon Training Company. We offer Blood Lactate Testing, Monthly Online Training Programs (brought to you through Training Peaks), One-On-One Coaching, Cycle Spin Scans, Body Composition Readings, Bike Fits, and Full Body Massages.Whether you are a Beginner, Intermediate, or Elite Triathlete, our services will help you reach your goals.

We specialize in Triathlons, Duathlons, Running, Cycling, Swimming, & Nutrition. We offer Blood Lactate Testing, Online Training Programs (Training Peaks), & 1-on-1 Coaching.

USAT Coaches and OnUrLeft Cofounders, Aaron Palaian and Ben Proko, have a combined experience of over 20 years in Endurance Sports. Both have coached Master Swims Programs, Running Clubs, Triathlon Clubs, Spinning Classes, and taught various other lessons/workouts for the past 10 years. Aaron and Ben have completed well over 100 combined Triathlons and can relate to what its like for you out their on the course. Does a coach have to race in order to be a good coach? Of course not, but having a coach thats also a competitive athlete definitely has its advantages.

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