Coach Details
Group and Personalized Multi-Sport Coaching
- Custom Training Plans
- Skills Assessment
- Personalized Coach-Directed Swim /Bike/Run Workouts
- Pool and Open Water Swim Workouts
- Individual Feedback
- Progression Planning and Weekly Milestones
- Sport Specific Drills and Workouts
- Swim Skills Focus
- Training Strategy
- Race Strategy
- Nutrition Strategy
- Mental Preparation
- Information on the Art and Science of Multi-Sport Success
Swim training, customized periodized training plans
Coach Iilonga is the principle coach at N4 Performance Lab. He is certified by USA Triathlon as a Level I Coach, and as a Youth and Junior Coach. He is also a certified swim instructor, coach member of USA Swimming, a United States Master Swimming Level II Swim Coach and a coach member of the American Swim Coaches Association. He currently coaches a Master Swim Team.
Coach Iilonga has been an active endurance athlete for more than twenty-years. He has completed hundreds of roads races, including over 30 marathons, and one ultra-marathon in 19 different states and one foreign country. He is a veteran of more than two-dozen century bike rides. He has competed in triathlons for more than a decade, from sprints to Ironman distance races. As a coach, athlete, and a certified USAT Official, he brings a wealth of knowledge, experience, and insight to the sport, and understands the tools for success.
We can help you reach your fitness, performance, and racing goals.