Our service includes: personal & periodized training schedules, including preventative over-use injury exercises. unlimited e-mail support and athlete scheduled phone appts, initial fitness and equipment assessment (via phone or in person) articles and tips. race week prep and special attention (includes race day checklists and helpful advice) post-race follow-up Runneng t-shirt $85 one time inital set up fee + cost of the plan chosen.
My training style emphasizes the importance of overuse injury pre-hab for endurance athletes so your performance is dictated by you, not by pain or injury.
Jonathan is a USAT accredited Coach, NASM certified personal trainer, former strength & conditioning coach and elite level Ironman athlete, with over fifteen years of training, racing and coaching experience. "It is our philosophy to help athletes of all abilities simplify the complexities of multi-sport training. We combine accepted scientific principles with individualized training methods that specifcally work best for you. We will listen, be flexible, provide support and help you improve through our systematic approach to coaching and training. Whether your goal is to stand on the podium or complete your first event we will help you achieve your goals all within the confines of your busy life."