Dimension Data’s rider O’Connor grabbed yesterday’s third stage victory on a thrilling ride as he took the lead during the final eight kilometers of the…
The family of the missing Ironman contestant, who suddenly disappeared right before the African Ironman Championships in Port Elizabeth, are desperate to find their family…
I can attest from first hand experience, utilizing a coach can make a big difference in your racing performance. Yes, even coaches have coaches. After 28 years participating in triathlons, it's pretty difficult to come up with a personal best, however this past season after hiring a coach for the first time, I not only had some of my best placings ever, but had several solid PRs including a 58min 40K bike Time Trial resulting in an Indiana State age-group Championship.
I work through Vanguard Endurance and in hiring me, you would receive all the benefits listed below including unlimited calls/email/Skype.
Your overall plan I develop for you will be based on your goals, athletic background, your build, past injuries, goals, feedback from completed workouts and of utmost importantance, your lifestyle. You won't be getting a cookie cutter plan or even a template, but a fluid, custom training program designed to get the maximum improvement for you.
What you'll see in my "triathlon experience" listed below, is my vast experience in the sport of triathlon, but what you won't see is my passion and excitement I have for the sport. I hope to share this passion with my athletes.
I look forward to hearing from you and learning more about your 2013 goals!
Benefits for Vanguard Athletes
Strength and conditioning exercises via the www.vanguard.com website
Athlete only
webinars
Vanguard team tri
gear at cost - race in a Vanguard Endurance 2XU team kit this year!
Special discount
to our Vanguard tri camp in Indy (April 6, 7, 2013 - mark your calendars)
Discounts on
camps in Colorado Springs as well (hosted by Vanguard)
Group rides/runs
Discounts on 2XU
and SkinStrong products
Unlimited phone,
text, email, or Skype sessions (other coaches limit this - I do not).
Triathlon Experience
28 years experience as age group triathlete,1984-present.
6-time Ironman finisher
Ironman World Championship qualifier, 2002
ITU World Long-distance Age Group World Championship 6th place finish, 2004
3-time ITU World Duathlon Age Group World Championship qualifier
3-time USA Triathlon All American
55-59 USAC Indiana State time trial champion, 2012
Indiana Cyclocross Series Cat4 Masters champion, 2011
Indiana Cyclocross Series Cat1/2 Masters 50+ runner-up, 2012
Collaborated on production of Power Meter Training video with Hunter Allen, 2005
Assistant track coach, Franklin Central High School 1985- 1988.
Club Involvement
Member of T-3 Multisport Team, 2012
Member of Speedway Wheelmen, bicycle racing team, 2012