We set up training plans which arecustom-designed for you, based on your goals and objectives and with input and guidance from a VQ coach. Your coach will work with you to tune and refine your plan during your training as you improve your skills and to identify key areas for future improvement.
Also, the coach conducts race previews and is available for post-race debriefing
Cycling (Road Racing)
Certifications: USA Cycling Level 2, CPR/First Aid
Coaching Accomplishments (of your athletes and as a professional): WORS COMP Class Overall Win 45-49, four WORS COMP 45-49 wins, Iceman Cometh SPORT Class 45-49 win, Wisconsin Brevet Week Finisher, Atlantic Collegiate Cycling Conference 2nd overall Collegiate As, plus 7 podium finishes including 3 wins, 2nd place Cat 3 Chattanooga Omnium (professional) “Effects of Carbohydrate Ingestion on Metabolism during Fasting and Prolonged Running” published in Journal of Physical Activity & Health , “The Power Line” published in Chicago Athlete