walking Archives - Trifind Magazine
Home » Magazine » walking
high_volume_trianing

  Among the worst side effects of high volume training are stress fractures, muscle strains, and injured tendons.  Most of the time, too much volume and subsequent injuries can mean the death of your season and even your career. To prevent injury, however, you want to focus on injury prevention…

Read More >>
fitness

  Your running form can instantly give way to whether you’re a casual jogger or a fast runner.  If you’re one of those who is prone to injury, or has a noticeable idiosyncrasy to your form, you may suffer from a variety of form-related issues.  Injuries like tendonitis, stress fractures,…

Read More >>

Race Calendars