stretching Archives - Trifind Magazine
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high_volume_trianing

  Among the worst side effects of high volume training are stress fractures, muscle strains, and injured tendons.  Most of the time, too much volume and subsequent injuries can mean the death of your season and even your career. To prevent injury, however, you want to focus on injury prevention…

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the importance of stretching

  Believe it or not, stretching is a very important part of any workout routine. Including some stretches before and after a workout session is a very smart thing everyone can do. For only 5 minutes of stretching, you get to prevent some serious muscle and bone damages.  Stretching promotes…

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People running a marathon

  Marathon is one of the best ways to test your physical capacity. It testes not only your strength and endurance, but your patience and persistence too. Maybe that is why people from all over the world are becoming more and more obsessed with doing them. Keeping in mind the…

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