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4 things no one tells you when you start training

11-02-17

  Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

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the importance of stretching

Why stretching is so important?

11-12-16

  Believe it or not, stretching is a very important part of any workout routine. Including some stretches before and after a workout session is a very smart thing everyone can do. For only 5 minutes of stretching, you get to prevent some serious muscle and bone damages.  Stretching promotes…

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