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Pregnant Caucasian woman practicing yoga

  For centuries women were discouraged from exercising during pregnancy and as recent as a couple of decades ago, doctors were trying to scare us out of spin classes due to the fear that too much physical movement could be harmful for baby’s health. But it turns out that breaking…

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pregnancy tips for athletes

  No athlete can ever appreciate running benefits more than a pregnant one. Running and exercising during pregnancy is proven to bring many physical and mental benefits and help make the giving birth experience easier. Running has also proven to significantly reduce and eliminate many pregnancy side effects that women…

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