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marathon training

5 Tips for Making the Most of Your Marathon Training Long Runs

22-02-17

If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you that the best way to prepare for a marathon is to get used to running long. Here are 5 tips for making the most of…

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marathon

5 Tips to Prepare for and Recover from Marathon Training Long Runs

21-02-17

  Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may be just as important as the run itself. Here are 5 simple tips to prepare for and recovery from your marathon training long runs  …

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running longer

How to Raise Your Mileage: 5 Easy Steps to Start Running More

20-02-17

As you start to become more familiar with running, you might want to begin increasing your mileage. Maybe you want to start training for competition. Or maybe you find such enjoyment in running that you simply want to do it more often! But when increasing mileage, you should keep a…

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