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running in the cold

Running in the Cold: 5 tips to help you get out the door

12-02-17

  In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

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training outside

Outdoor vs at the gym training

12-12-16

This is a very old debate actually and we’re not going to dig deeper. Just want to discuss a little bit about why so many people have still so many questions on their mind whether is best to train outside or indoors… does it need any more reasons that you…

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