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sports massage

What every athlete should know about Sports Massage

04-04-17

  Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse?   When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

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muscle_injuries

How to understand when you’ve injured a muscle?

14-03-17

  After every intense workout routine, our body is usually in pain. Especially if we’ve really pushed our limits. Knowing whether our muscle pain is normal or it might be caused by a more serious issue, is very important especially if we have a training plan to stick to during…

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