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artificial sweetener

The ultimate list of foods athletes should never eat!

06-04-17

  Everyone knows athletes should follow a strict well-balanced diet in order to fully enhance their athletic performance and be able to reach their goals. If you’re an athlete or someone aiming to become one in the future, you probably know that every meal counts.   Each type of food…

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vitamin K

Facts everyone should know about vitamin K before it’s too late

12-03-17

  What is vitamin K?   Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

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muscle mass

The 5 reasons you’re not building muscle mass

28-02-17

  Are you one of those cases where you spend a lot of time at the gym trying to get the muscles you’ve dreamed off but with zero results? If you don’t seem to be building any muscle mass on your body, then, there might be something you’re probably doing…

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protein source

Protein Shake vs Protein meal

21-02-17

  Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular among gym-lovers and athletes.  But, knowing you can replace protein powders with protein meals, leaves with the question whether should we rely on the first…

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