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    Carbohydrate sensitivity is something that many people experience.  Many of us suffer the effects of carbohydrate sensitivity and may not even know it, as it can be caused by a variety of things.   Some people have ill-effects due to the inability to digest carbohydrates.  This would be…

compulsive overeating

  Have you ever heard about compulsive overeating disorder? Do you know the importance of this disease? Are you suffering from it without even knowing?   For you that haven’t heard about this condition before, it indicates people who have it what is characterized as a big addiction to food…

immune system

  Did you know that all diseases, starting from cancer, Hear diseases, Lupus, Rheumatoid Arthritis are all deeply connected with the immune system? That is why, having a weak immune means you are exposed to all of them. Fortunately, by implementing some simple lifestyle changes and everyday habits, it is…


  Omega-3, 6 and 9 are all three very important dietary fatty acids with a large number of benefits for our body. Omega-3 fatty acids are polyunsaturated fats which our body is unable to produce them. So, since we cannot get them from our system, we must find an alternative…

detox water

  Sometimes, especially during holiday seasons, even the healthiest eaters find it hard to stay on track. All the excess carbs, fat and sugar that holiday meals contain make everyone feel bloated, tired and very guilty. That’s because you know you’re making your liver suffer and the consequences are not…

workout meal

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused.  The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing.  Let’s break down…


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