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arthritis symptoms

How swimming affects your arthritis?

07-04-17

  Arthritis is a disease that can affect almost anyone, at every age. It causes your joints to become less capable to handle any type of movement. Arthritis causes disturbing pain on your joints and drops your energy levels by almost 50 percent.   That is why, when trying to…

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over-training

What is overtraining? Learn the warning signs before it’s too late

13-03-17

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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