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banana for athletes

Why every athlete should go bananas for banana?

17-04-17

  Did you know that banana is the number one most common eaten fruit in the entire world? They are widely recommended to be eaten by almost everyone, in every age or physical condition. This old-but-gold tropical fruit is not only super tasty and cheap to purchase. It also packs…

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fiber

Which Are The Most Important Benefits of Fiber?

22-11-16

  Fiber is a nutrient that we all need and very few of us fully understand.  Fiber and Dietary Fiber are two different things.  It is naturally found in plants.  Dietary fiber is the fiber that you eat.   Dietary Fiber can be further broken down into two types: soluble…

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