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physical activity

Can exercises really reduce chronic diseases?

27-02-17

  The truth is, numerous of studies have constantly supported exercise as a great way to fight chronic diseases. Unfortunately, unlike pharmaceutical therapies that are given with enough details about the amount and way they should be administrated for optimal benefits, exercises are not. Well, it’s time to change that…

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cinnamon benefits

The proved, healing powers of cinnamon you must know about

22-02-17

  We all know for how long has been cinnamon prized for its medical properties. There was even a time when this delicious spice was more valuable than gold. In the Chinese culture, cinnamon is one of the most popular spices that people use for regulating their circulation and digestion system.…

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