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muscle strength training

We don’t think you know muscular strength training benefits

02-01-17

  If you don’t know what muscular strength is, it refers to the power and also capacity of your muscles to undergo train and stress in order for them to perform a variety of moves and activities by stretching, pushing, extending, pulling and flexing your entire joints in your body.…

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muscle mass

2 most popular training misconceptions busted!

14-12-16

Don’t allow misconceptions hold your perfect body back. If you’ve training and trying all kinds of physical activities for many years, and still haven’t been close to creating your dream body, then, maybe it’s time to ask yourself if you’re doing something wrong. We’ve brought today for you, the two…

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