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contraceptive pills

How can oral contraceptive affect your athletic performance?

14-04-17

Hormonal effects in general   Even though there are not many studies made regarding the effects hormonal contraceptive pills have on a woman’s athletic performance, it is still quite obvious these artificial hormones may potentially interfere in our endurance sport’s overall performance. Our recovering process is fully impacted by our…

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Worst foods to eat for breakfast

13-04-17

  Everyone knows skipping breakfast is one of the worst things to do when trying to live a healthy, well-balanced life. Being in shape never requires you to not eat the right number of meals or the right amount of foods. The key is to know what to include in…

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