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over-training

What is overtraining? Learn the warning signs before it’s too late

13-03-17

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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bikini body

The 3 golden rules to get Bikini Ready. No diet included

19-02-17

  It doesn’t matter whether you have just begun to work on your body shape or are a long-term gym goer who hasn’t seen any results yet, we know you still would Love a sexy bikini body for the summer right? There is no woman out there who isn’t concerned…

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