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banana for athletes

Why every athlete should go bananas for banana?

17-04-17

  Did you know that banana is the number one most common eaten fruit in the entire world? They are widely recommended to be eaten by almost everyone, in every age or physical condition. This old-but-gold tropical fruit is not only super tasty and cheap to purchase. It also packs…

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potassium

Why you need potassium and are you getting enough of it?

20-03-17

  Potassium is one of the most important macrominerals needed for many essential body functions. It belongs to the main group of macrominerals that include calcium, sodium, sulfur, chloride etc. Each person needs at least 100 milligrams of potassium every day in order to fully support some of the key…

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