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banana for athletes

Why every athlete should go bananas for banana?

17-04-17

  Did you know that banana is the number one most common eaten fruit in the entire world? They are widely recommended to be eaten by almost everyone, in every age or physical condition. This old-but-gold tropical fruit is not only super tasty and cheap to purchase. It also packs…

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contraceptive pills

How can oral contraceptive affect your athletic performance?

14-04-17

Hormonal effects in general   Even though there are not many studies made regarding the effects hormonal contraceptive pills have on a woman’s athletic performance, it is still quite obvious these artificial hormones may potentially interfere in our endurance sport’s overall performance. Our recovering process is fully impacted by our…

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menopause symptoms

How can menopause affect athletic women?

09-04-17

  Menopause is something you cannot control. It is a natural process every woman experiences and it affects different aspects on physical and mental health. The good news is, if you’re an athlete your menopause side effects will be easier to handle when compared to any other woman. The bad…

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running injuries

Running: How to handle bone injuries and keep running?

27-03-17

  The most common bone injuries that are caused by running are related to stress fractures. These types of fractures are a complete or partial damage in your bones due to its inability to handle the repetitive force you cause while running.   Abnormal mineral content or even stiffness are…

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