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Author: Mike O

runners

5 things Runners do that annoy other people

06-02-17

Runners are by nature an agreeable group. Their sport of choice is great for health and imparts a general sense of well-being, which seems to imply they’d be easy to get along with. But every group has its quirks, and runners are no different. Here are 5 things runners do…

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Running for weight loss

Is running the best way to lose weight?

30-01-17

    Of all the forms of exercise available to modern athletes, running may be the fastest and best way to help you lose weight.  Losing weight is partly a function of simple math (calories in – calories out), partly a function of staying motivated long enough to be consistent,…

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