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no time to ride

Simple everyday tips to maximize your cycling time

31-03-17

  We’re sure you’re probably struggling to fit all your chores and stuffs-to-do into one single day’s plan. But, don’t worry; there are many small things you can do throughout the day that can significantly help you create time to take care for your physique.   If getting on your…

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build a six pack

Foods you must avoid when trying to build a six pack

18-03-17

  Did you know that more than 55 percent of all adult Americans have certain abdominal obesity? If you fall into this category, don’t worry. You’re not alone. Good news is, there is hope for you to keep yourself out of this group but only if you’re willing to.  …

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