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3 Essential nutritional recommendations for athletes

11-12-17

  Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes don’t even consider nutrition as an essential training part.   A proper, well-balanced diet is something all experts and coaches strongly recommend. There is no…

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super food

4 eating rules every endurance athlete should always follow

23-08-17

  One of the primarily goals every endurance athlete usually has is to maximize his/her body composition in order to be able to hit their racing objectives faster and more efficiently. As an endurance athlete trying to increase your performance level, you should know that nothing is really impossible. Achieving…

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