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athlete

It’s time to learn the Benefits of HVT and HIIT in Triathlon Training

01-12-16

  The sport of triathlon is one of the fastest growing sports in the United States and around the world (Triathlon Growth, 2015).  This sport’s demographics grew from a primarily male-dominant sport to female-inclusive and now extends to all age-groups.   In particular, over the last ten years, the sport…

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running recovery

Practicing effective run recovery

01-12-16

Of all the events that make up the sport of triathlon, none has the ability to put wear on the body quite like the run. When I am creating and adjusting training plans for my athletes, I always have to allow the most recovery for run workouts (particularly high intensity…

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