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Simple tricks to Create a Winning Mindset

30-10-17

  Kobe Bryant, LeBron James, Peyton Manning, Alex Rodriguez; all have one thing in common, a champion mindset.  When you look around, you see the athletes and fitness starts that you have looked up to for years and admire their tenacity, grit and perseverance.  Not all have equal talents, but…

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HIIT training

HIIT for Runners: A Brief How-To Guide

15-02-17

High intensity interval training is a great way for a runner to improve performance and become ready to compete in races. But it’s important to know how to go about it properly. Here is a brief how-to guide for you to begin high intensity interval training:     Decide on…

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Ironman

Should you do an Ironman? Here are 3 reasons why.

07-02-17

  When you first hear about an Ironman triathlon, your natural reaction might be to wonder if you heard correctly. Could anyone really swim 2.4 miles, bike 112, and finish it up with a 26.2 mile marathon? Is it even possible? And if it is, would anyone who isn’t crazy…

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