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new runners

  Running is a physical activity many people enjoy and decide to make it their main workout routine. Usually, that doesn’t mean they enjoy other sports or activates too. But, if you have decided to stick into running, then you should know that strength exercises are essential to your performance…

cycling leg exercises

Every professional cyclist knows that a lot of training is needed in order for curtain performance goals can be achieved. Putting in hours of work on the road and out of it, requires a lot of time and sometimes, it still may not be enough.  You know why? Because, in…


  You’re only hurting yourself in the gym if you do the wrong exercises; ones that don’t develop muscle groups that are involved in running (like bench press or military press).  When lifting, you want to focus on stabilizing muscles in your legs and your core – pay only some…


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