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sleeping for weight loss

Why Sleep is Important to Weight Loss

10-12-16

  Trying to lose weight without much success?  Your eating is perfect, you are doing your time in the gym, you’re taking every supplement under the sun…. What are you doing wrong??  Have you thought about your sleep habits?  They may just be to blame.     Sleep and Weight…

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People running a marathon

Simple ways to recover after a marathon

08-12-16

  Marathon is one of the best ways to test your physical capacity. It testes not only your strength and endurance, but your patience and persistence too. Maybe that is why people from all over the world are becoming more and more obsessed with doing them. Keeping in mind the…

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