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HIIT training

HIIT for Runners: A Brief How-To Guide

15-02-17

High intensity interval training is a great way for a runner to improve performance and become ready to compete in races. But it’s important to know how to go about it properly. Here is a brief how-to guide for you to begin high intensity interval training:     Decide on…

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training schedule

Setting Up Your Yearly Racing Schedule with Tony Zamora

08-01-17

  Whether you are a beginner athlete looking to first dip your toes into endurance sports with your first 5k run or sprint triathlon, or if you are a seasoned athlete looking for a year of PRs and podiums, there’s one thing that is most common among us all; and…

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