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sports massage

What every athlete should know about Sports Massage

04-04-17

  Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse?   When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

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vitamin K

Facts everyone should know about vitamin K before it’s too late

12-03-17

  What is vitamin K?   Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

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